What happens when you step on the scale? 

Do you immediately think:

• I'm fat
• I'm ugly
• I can't believe I let myself get like this

Your mind is a powerful tool and confidence is a skill you can build. You can learn confidence in yourself and in your body.

You can learn to unleash the inner knowing that you've been taught to ignore by the multi-million dollar diet industry. This industry tells you to ignore your body and eat only at certain times or to not eat some types of food or to eat only certain foods so that your body will look an "acceptable" way. So that you can reach an "acceptable" weight.

Diets don't work. If they did we would all be skinny, because I don't know about you, but I've been on all the diets...so surely if they worked, I'd be skinny by now.

Your body is not broken.

The scale does NOT dictate your worth.

Let's step into a new paradigm of trust and confidence in our infinite worthiness.

And let's start by ditching the scale. That number that rules your life is meaningless. It's time to take back control.

Join me on this 14 day journey.  You will receive a lesson each day so that in just 10 minutes a day you can change your f.cking life!  You will feel more confident to live your best life and step into being the truest version of yourself!